Why You Must Have Turmeric In All Your Meals

Having turmeric in your food is one of the best things you can do to your life. One can have it in their curries, smoothies, salad dressings, milk, and even fried dishes. However, if one has bile obstruction or gallstones, it is not advisable to take turmeric as it may worsen the condition.

Benefits of turmeric

Prevents aging

The skin can benefit a lot from turmeric’s anti-aging properties. Turmeric is anti-inflammatory, a property that helps to reduce skin irritation and redness. Its antibacterial property helps with acne, blemishes and skin balance. Also, since it is not only a powerful exfoliant but also an antioxidant, it improves skin’s texture.

Prevents Liver Disease

Turmeric is a natural detoxifier of the liver. Blood is detoxified by the liver through the aid of certain enzymes. Turmeric comes handy as it increases the production of such enzymes. They help to reduce such toxins by breaking them down. In addition to helping in blood detoxification, Turmeric also improves circulation of blood in the body. Improved blood circulation and detoxified blood are some of the factors which contribute to a healthy liver.

Improves Digestion

Turmeric contains components which aid in the production of bile by the gallbladder. The bile enhances digestion and prevents/reduces bloating signs in turn. With its anti-inflammatory property, it can also be useful in the treatment of inflammatory bowel diseases such as ulcerative colitis. It is important to know that taking turmeric may worsen the situation if one is suffering from any gallbladder disease. Also note that, if one is treating a digestive disease, taking it raw gives the best results.

Boosts Immunity

There is a component known as lipopolysaccharide which boosts the immune system. Turmeric’s antifungal, antiviral and antibacterial properties also come handy in boosting body immune system. If one has a strong immune system, they are less likely to have a cold, flu, fever and other infections. In a case where one gets such infections, they can treat them with a glass of warm milk mixed with a tablespoon of turmeric once daily.

Reduces Levels of Cholesterol

Studies have indicated that spicing one’s food with turmeric can reduce cholesterol in one’s body. Since having high cholesterol levels in the body makes one prone to serious diseases, such as cardiovascular diseases, taking turmeric can prevent all these.

Relieves Arthritis

Both anti-inflammatory and antioxidant properties help to relieve arthritis. The anti-inflammatory agent helps to treat both rheumatoid arthritis and osteoarthritis. Its antioxidant agent helps to prevent cell damage from free radicals. Studies have found that patients suffering from rheumatoid arthritis can reverse joint pains and inflammation by taking turmeric regularly.

Helps to Fight Depression

A study was conducted to determine the effect of curcumin on depression in a controlled setting. Some patients were given a combination of curcumin and Prozac, while the rest were given Prozac only. It was discovered that the ones who took the combination were better with beating depression compared to the rest. Combined Prozac and curcumin helped as an anti-depressant and did not have side-effects as other anti-depressants did.